About Juliana Olanrewaju

Meet Juliana Olanrewaju, nutrition writer and researcher at Blend of Bites. She writes source-led, practical explainers in plain English.

Hi — I’m Juliana Olanrewaju, a nutrition writer & researcher at Blend of Bites (based in Europe).

I write the nutrition and ingredient explainers on the site. My goal is simple: help you understand the topic in plain English, with sources you can check for yourself.

Juliana Olanrewaju
Juliana Olanrewaju
Nutrition writer & researcher

What I do at Blend of Bites

  • Research and write nutrition and ingredient articles
  • Link to authoritative sources inside the article so you can verify details
  • Keep content structured and practical (definitions, takeaways, and “what this means for you”)
  • Update posts when guidance changes or when we find a clearer way to explain something

Quick facts

  • Role: Nutrition writer & researcher
  • Based in: Europe
  • Education: Master’s in Business Administration & Management • Bachelor’s in Political Science and International Relations
  • Background: IT Service Management (ITIL‑aligned operations) + long-form content writing

Writing experience (in short)

  • I’ve written 300+ long-form articles across client work.
  • For Blend of Bites, I’ve produced 200+ long-form, research-driven articles.

Topics I cover

At Blend of Bites, I mainly write about:

  • Nutrition basics (how to think about nutrients and food choices)
  • Ingredients (what they are, how they’re used, and what the research says)
  • Evidence-based wellness habits (without medical promises)
  • Common questions around popular diet trends (with careful language and sources)

How I write nutrition content (research-first)

Nutrition is a “Your Money or Your Life” topic. We take accuracy seriously.

My process usually looks like this:

1) Start with the exact reader question (what people are actually trying to understand)
2) Use reputable sources (health organizations, academic references, and peer‑reviewed research when possible)
3) Cross-check claims and avoid overstating “benefits” or making medical promises
4) Write in plain language (no jargon, clear structure, practical takeaways)
5) Link sources directly inside the article so readers can verify

If the evidence is mixed or unclear, I’d rather say that plainly than pretend the answer is simple.

Editing note (human review)

Before a post or page goes live, it’s edited and proofread by Sue Jutkowitz (copyeditor and proofreader). Learn more: Proofreader and Editor.

Important note (scope)

I’m a writer and researcher — not a doctor or registered dietitian.

Blend of Bites is for informational and educational purposes, not medical advice. If you have a medical condition, follow your clinician’s guidance.

Why my IT background helps

Outside of writing, I work in IT Service Management. That experience matters because it trains you to:

  • be careful with accuracy and documentation
  • separate facts from assumptions
  • follow structured review processes
  • write clearly for real people (not just experts)

Those habits carry over directly into research-based nutrition writing.

Corrections and feedback

If you spot something wrong or unclear in a nutrition post, please contact us — we review feedback and improve articles over time.

Connect